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One of the first things that come to mind when people talk about losing weight is getting rid of the fat around the belly. A protuberant stomach in addition to making you look unattractive and out of...
Some runners start a race with plenty of enthusiasm, run with maximum effort, pushing themselves through pain barriers only to end up in bad shape. It doesn't have to be like that for you. This post...
Do you know that exposure to blue light can affect your health? Do you know it is one of the leading causes of the eyesight deterioration? The more exposed you are to blue light the more your eyes...
Maintaining an ideal body weight in children is a challenge for parents and caregivers around the world. This concern is not unconnected with the high prevalence of obesity in children. A lot is...
Usually, when people talk about losing fat, the first place that comes to mind is around the belly. It is a major concern for a lot of individuals since the belly is one of the places susceptible to...
Whether you spend most of your day sitting or standing, a lot of pressure is being put on your back and the area around the spine. If you have experienced backache before, - and a lot of us have, you...