10 “Bad” Habits That Are Actually Good for You

Not all bad habits are actually bad for you. It turns out that some of these so-called “bad” habits may not be so bad after all. You may be surprised to see some of the habits on this list, but research has shown that these “bad” habits may have some positive effects. For some of them, it depends on the context and how they’re used.

1. Procrastination

Procrastination is delaying or putting off tasks that need to be accomplished, often with no good reason. People who procrastinate are typically classified as lazy and unmotivated, and it can have a detrimental effect on their lives.

While procrastination can be harmful, it can also be beneficial. Taking a break from tasks and allowing yourself to take some time off can help you refocus and recharge your batteries. Procrastination can also lead to better planning of tasks, as most people rush things when they don’t give themselves enough time to plan. 

2. Daydreaming

Daydreaming is often frowned upon as a distraction from being productive, but it can have positive benefits. Daydreaming allows our brains to rest and engage in creative thinking, which can lead to innovative solutions and insights. It can also help improve mental health by reducing stress and increasing happiness.

Studies have shown that daydreaming engages regions of the brain responsible for planning, problem-solving, and decision-making. This means that daydreaming may enhance cognitive abilities, leading to better performance and outcomes in various aspects of life.

3. Sleeping

Many people think that those who sleep a lot are lazy and waste valuable time. This belief is also popularized by motivational speakers and life coaches who tell us to “sleep less and do more.” And how burning the midnight oil is a recipe for success.

But sleeping is crucial for your physical and mental well-being. It helps you recover from the day’s activities and gives your body time to rest. During sleep, your brain processes and stores all the information you’ve acquired during the day, helping you to remember better and think more clearly.

Too little sleep can cause a range of health problems and impair your ability to focus and think, while too much sleep can lead to weight gain, depression, and an increased risk of certain diseases. Finding the right balance.

4. Saying NO

Many people find it hard to say “no” when faced with requests from friends, family, and colleagues. Instead of declining a request, they may feel guilty or selfish for not helping out.

But saying “no” can help in many situations. It gives you more time and energy to focus on the things that matter most and allows you to prioritize your needs. It also helps you set boundaries and maintain healthy relationships with other people.

So, occasionally saying “no” isn’t such a bad thing. Just make sure to keep it in moderation and be mindful of the consequences of your actions.

5. Doing Less

We live in a society that celebrates productivity and efficiency. We’re constantly told to do more, be more productive and accomplish more. This pressure can lead to stress and overwhelm, hurting your mental health.

Doing less actually helps better in the long run. It allows you to take a step back, consider what truly matters, and give yourself time to rest and recharge your batteries. Doing less can also lead to better planning and focus, making it easier to achieve your goals in the future.

Learning to do less can open up possibilities for more meaningful activities and relationships. By taking a break from the hustle and bustle of life, you’ll be able to appreciate the things that matter.

6. Getting Angry

Anger is a powerful emotion that can take over when you least expect it. It can be difficult to manage and understand, but getting angry isn’t necessarily bad or unproductive.

Anger is integral to self-expression, allowing you to communicate your needs and beliefs. It can help you better understand and navigate your relationships when appropriately managed.

However, being angry too often or uncontrolled anger can lead to severe consequences. Learn how to manage and channel your anger constructively, by journaling, talking to a friend, or taking a walk. See a therapist if you struggle to control your anger.

7. Gossiping

Gossiping is one of the oldest forms of entertainment, and while it may seem harmless, gossiping has serious consequences. Gossip can hurt someone’s reputation or ruin relationships when taken too far. Spending all your time talking about other people’s lives rather than focusing on yours can lead to resentment, jealousy, and envy.

That being said, gossiping can be good for us. It can be a bonding activity that brings people together and lets you know more about others. It can also be a warning system, alerting you to avoid potential dangers or behaviors.

The key is to engage in gossiping responsibly. Doing it in moderation can help you build better relationships and strengthen your connections with others. But if it’s done too often or in an unkind way, it can lead to negative feelings and hurtful behavior.

8. Drinking Coffee

We all know coffee is a great pick-me-up, but be mindful of how much you drink; too much caffeine can cause jitters, anxiety, and restlessness. It can also interfere with your sleep patterns and disrupt your ability to concentrate.

Coffee also has its good points. It’s a great source of antioxidants and can boost your energy levels, alertness, and mood. When consumed in moderation, it can have some positive effects on your physical health.

Before you reach for that cup of coffee, consider whether you need it or if there are other ways to get the same boost. Drink coffee when necessary, but pay attention to your body’s response and adjust your intake as needed.

9. Giving in to Your Cravings

You have decided against eating certain foods for health reasons or to save money, but sometimes, those cravings won’t go away and giving in feels like a bad idea. Giving in to cravings can be bad if you do it too often or without restraint. 

That said, giving in to your cravings can be good if it’s done in moderation.  Consider indulging in a small serving of your favorite food once or twice a week, and making sure to keep the portion sizes reasonable. 

10. Fidgeting

Fidgeting is a habit that many of us have. It’s usually seen as annoying behavior, but it can be helpful in certain situations. Fidgeting can help reduce stress and anxiety, improve concentration, and act as a form of self-expression. Studies suggest it can also burn up to 350 calories a day.

But too much fidgeting can distract others; find an appropriate outlet that works for you. If fidgeting is becoming a problem, limit the time spent on activities like tapping your feet or clicking a pen and look for other ways to occupy yourself.


The key is finding balance in everything you do, from gossiping and drinking coffee to giving in to cravings and fidgeting. Assessing your behaviors and how they affect you can help you make better choices and lead a healthier, happier life.

This article was produced on Health Makes You.

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

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