Processed foods are notorious for being packed with unhealthy additives and preservatives that are detrimental to your health. Doctors advise against eating them, and for good reason. These are some of the most common processed foods that you should not be caught dead eating.
Canned Soups and Stews
Most canned soups and stews are high in sodium, which can raise your blood pressure over time. Additionally, many canned soups contain monosodium glutamate (MSG), a flavor enhancer that can cause headaches, central nervous system disorder, reproduction malfunction, and other health issues when consumed in large amounts.
Making your soups and stews is a much healthier alternative to canned soups and stews. Homemade soups and stews are lower in sodium, fat, calories, and preservatives than their canned counterparts. You can enjoy the same delicious flavor without the risk of health problems associated with too much sodium or MSG.
Cakes and Pastries
Cakes and pastries are typically made with refined sugars, trans fats, preservatives, and artificial flavorings. These ingredients can cause inflammation and increase your risk of developing chronic illnesses like diabetes and heart disease. Additionally, cakes and pastries are often high in calories, which can lead to weight gain over time.
Instead of buying processed cakes and pastries, make your healthier version at home. Use whole wheat flour and natural sweeteners like honey or dates for added nutrition and flavor. You can also reduce the sugar in the recipe to make a healthier treat. An occasional indulgence is okay, but try to limit your consumption of cakes and pastries.
Ice cream is an iconic summertime treat high in calories, fat, and sugar. Most store-bought ice creams are made with artificial flavorings, preservatives, and stabilizers that can be harmful when consumed in large amounts over time.
Opt for homemade frozen yogurt instead if you want to enjoy a creamy treat without the adverse side effects. Homemade frozen yogurt is lower in calories, fat, and sugar than traditional ice cream, plus it contains beneficial probiotics that can help boost your digestive health.
Most breakfast cereals are high in sugar and refined carbohydrates, making them a poor choice for your morning meal. Also, many cereal brands contain artificial colors and flavors that can harm your health when consumed in large amounts.
Instead of buying store-bought cereal, opt for natural oatmeal or homemade granola made with whole grains, nuts, and seeds. These breakfast staples are lower in sugar than processed foods and provide a good source of fiber and other essential nutrients.
Soda and Other Sugary Drinks
Soda and other sugary drinks are loaded with empty calories, artificial sweeteners, and preservatives that can harm your health. Drinking too many of these beverages can lead to weight gain, tooth decay, diabetes, and other health problems.
Rather than indulging in sugary drinks, choose healthier alternatives like green tea, sparkling water, or freshly-squeezed juice to keep your body energized and healthy. These drinks are lower in calories and contain antioxidants that can benefit your health. Whenever possible, avoid sweetened beverages, as they can contribute to weight gain over time.
French fries are a popular snack but are not the healthiest option. Most store-bought varieties are fried in unhealthy trans-fat oils, making them high in calories and saturated fat. These fatty foods can increase your risk of developing obesity and heart disease.
If you want to enjoy this food occasionally, choose baked fries instead. Baked fries are lower in fat and calories than fries and contain more fiber and other nutrients. Better yet, make your healthier version of french fries at home with olive oil and fresh herbs.
Margarine is often touted as a healthier alternative to butter, but it’s high in trans fats and preservatives. The overconsumption of these unhealthy fats can be detrimental to your health, as they may increase your chances of developing cardiovascular diseases, diabetes, and stroke.
Rather than settling for margarine, try natural, unsaturated fats like olive oil and coconut oil in your cooking or baking. Your body will thank you! These fats are much healthier than margarine and provide essential nutrients and antioxidants that can benefit your body.
Frozen Dinner Meals
Frozen dinners may seem convenient for busy days, but they are loaded with sodium, preservatives, and unhealthy fats. Consuming an excessive amount of these meals can be detrimental to your health, resulting in weight gain and other medical issues.
Opt for fresh or homemade alternatives that contain fewer additives and plenty of vitamins and minerals. Also, prepare your meals in advance so you can heat them quickly on busy days, ensuring you get nutritious, balanced meals that can keep you energized throughout the day.
Instant noodles are a type of processed food that is low in nutritional value and high in sodium, fat, and preservatives. Not only does eating instant noodles regularly raise your risk for obesity, heart disease, and other chronic illnesses, but the wax coating on them may also contain toxic chemicals.
If you’re craving noodles, choose whole-grain types instead. Whole-grain noodles are higher in fiber, vitamins, and minerals than instant noodles and are a much healthier option.
White bread is a popular and convenient type of bread, but it’s also a processed food you should avoid if you care about your health. White bread is made from refined grains stripped of fiber and other nutrients. Eating white bread can heighten your risk for weight gain, diabetes, and other health issues.
Whole-grain bread is a much healthier option than white bread. Whole-grain bread contains fiber and other essential vitamins and minerals that benefit your health.
More From Health Makes You
Eating is essential to your survival, but many food items can cause serious harm and put you at risk of death if ingested in large quantities or not prepared properly. Some of them are common foods you consume every day. 30 Dangerous Foods You Didn’t Know Could Kill You
16 Foods Boomers Love That Millennials Won’t Touch
The generation gap between Baby Boomers and Millennials can be seen in many aspects of life, from how they dress and listen to music to how they shop and eat. Here’s a look at some dishes Boomers love, but Millennials won’t touch. 16 Foods Boomers Love That Millennials Won’t Touch
The Top 25 Most Popular Foods in America You Must Try Once in Your Life
America is a melting pot of cultures, and its cuisine reflects that. From coast to coast, you can find all sorts of unique dishes that are delicious and nutritious. Here’s a list of the top 25 most popular foods in America that you must try at least once in your life! The Top 25 Most Popular Foods in America You Must Try Once in Your Life
15 Foods Americans Eat That Foreigners Find Disgusting
Americans have various culinary preferences, and some foods popular in the United States may seem strange or even disgusting to foreigners. Here are some foods Americans eat that foreigners find most disgusting. 15 Foods Americans Eat That Foreigners Find Disgusting
10 Foods That Look Amazing But Actually Taste Terrible
Some foods just look better than they taste. From rainbow bagels to grapefruit, here are some of the most visually appealing but unfortunately bad-tasting food items out there.
This article was produced on Health Makes You.